Facts About Insomnia
Insomnia affects the lives of many people. Too many rumors about the symptoms and solution of this problem are wandering through the mouth. I’ve made a list of what you believe in, which one to stay away from.
1. Drinking a glass helps me – Myth
Insomnia (chronic illness during sleep or drowsiness) can help you to sleep well. You want to relax with a drink before bed? Think again. This myth is still valid, because alcohol really helps you fall asleep. But alcohol drifts through your body, causing an uncomfortable, restful sleep or early awakening.
2. Insomnia Is Absolutely Psychological – Myth
It is true that psychological factors may cause sleep disturbance. As a matter of fact, stress is the main cause of inability to sleep. But stress is not the only trigger of sleep disturbance. Many things can cause sleep disturbance: disease, side effects of drugs, chronic pain, restless legs syndrome or sleep apnea.
3. Exercise Helps You Sleep – TRUE
Regular exercise can be useful for a better sleep. If you don’t do it too late. Heavy exercises can make you more alert. It also boosts your body temperature and stays warm for up to 6 hours. Avoid sports near your bedtime. Stop exercising 2-3 hours before bedtime.
4. The Screen Helps You Go To Sleep – Myth
Before you go to bed you can read something on the computer or watch TV, but in fact both can warn you. Light and sound can reduce the level of the melatonin hormone secreted in the brain. Many studies suggest that melatonin shortens sleep time. You need some voice to fall asleep. Try listening to relaxing music on the radio.
5. Sleep Pills Is Risk-Free – Myth
It is true that today’s sleeping pills are safer and more effective than before. But all medicines carry potential risks, especially the tendency to create addictions. Talk to your doctor strictly before using sleeping pills. Some sleeping pills can temporarily relieve the symptoms of insomnia but do not treat sleep disturbance. Trying to solve the underlying health problems and improve the sleep environment will be the best approach to sleep disturbance.
6. You can make up for lost sleep – Myth
It is not possible to catch the sleep that you have lost. Sleeping for just 2 or 3 days for a week can disrupt your natural body watch. This hitch can make it hard to fall asleep next time. The only way to catch lost sleep is to return to a regular sleep pattern.
7. Napping Balances the Effects of Sleep Disorder – Myth
The help of sweets is often variable. For some people, a 10-20 minutes cnapping is enough. But for many people suffering from sleep disturbance, a late afternoon sleep makes the brain difficult to pass to sleep.
8. You Will Learn To Need Less To Sleep – Myth
Believing in this mite brings with them serious problems. Everyone is born with a certain need for sleep. Many adults need at least 7 hours of sleep. You can learn to live with less sleep, but you can’t train your body to require less sleep. If you don’t sleep well enough, you may have problems in giving attention and remembering. Being chronically tired may degrade work performance and may invite accidents.
9. Get out of bed if you can’t sleep – TRUE
Do you turn over in the bed for more than half an hour? It’s a sensible act to get up and listen to a relaxing music or read a book. A quiet activity will make you feel relieved and sleepy. Staying in bed may irritate you and open your sleep well. In the long term, you can associate the bed with vigilance, not rest.
10. You Can Train Yourself For Sleep – TRUE
You can strengthen the connection between your body and sleep with relaxing behaviors and behavior. The key thing is, of course, continuity and consistency. Read it for an hour before going to bed or take a warm shower. Maybe meditating or dreaming helps you fall asleep. Find the thing that best suits you and make these rituals a regular part of preparing to go to bed.
11. Sleep Problems Spontaneously – Myth
Don’t expect to be spontaneous until you find what causes sleep disturbance (stress, drugs, illness, or any other problem). If you have problems sleeping or if you feel tired after a night’s sleep, you may have a sleep disorder. It’s time to go to the doctor.