7 Things You Should Know About Anxiety.
1. Avoiding defining your emotions or not knowing how to define your emotions
Here’s an example: You’re in a family gathering and the discussion starts because of a misunderstanding and you find yourself having problems with a family member. You can try not to mention any thoughts in the next meeting, but as a result, you can avoid going to family meetings in a radical way, or you can start feeding negative feelings towards any family member.
In this type of situation, what you have to do is to try to define what is the problem with you. If you speak in a logical way without accusing other relatives, you also prevent emotional tension and anxiety from overflowing. Ignoring or avoiding problems does nothing more than to make things worse.
2. Differences between brain chemicals
You know people who look worried, even though there’s no reason. Calm people are rarely worried, and their problems are emotionally balanced. However, some people are intensely anxious and develop negative thoughts, and even want to avoid even the smallest problems.
Why is this so? Why are some people completely different from others? Noradrenaline is the nerve transporter that gives rise to the anxiety process, and some people may react more intensively than other people due to excessive stimulation of brain circuits.
3. Warning signals
Some people may not realize how anxiety is settled in the middle of their lives, and this is a very dangerous situation. So what are the early warning signals?
Muscle cramps and hand shake
4. Relationship between anxiety and other problems
Anxiety often does not occur independently of other problems. It is clearly linked to other problems we need to be aware of:
Some emotional problems like betrayal or separation. All of this makes it difficult for someone to face their problems and even makes the smallest thing a source of anxiety.
Depression. Treatment is often not easy, and people often experience new problems without realizing that depression is the source of the problems they face.
5. The power of exercising
This may surprise you, but according to many doctors and psychiatrists, there is no more effective treatment for anxiety than some daily exercise. Taking a walk helps accelerate your heart rhythm, helping to eliminate toxins that cause chemical changes in your body, so you can handle this problem more smoothly.
You should keep it in a corner of your mind.
6. Everyone faces an anxiety problem at some time in his life
Anxiety; is part of being human. We can all go wrong, there are things that we all fear, and more importantly, life places us in such situations that we don’t know how to get out of it, and we’re confronted with anxiety.
But we have to think of it as a defense or “warning” mechanism that tells us to do something, change it or not to face problems. If you avoid problems, they become larger. Therefore, you need to face problems that cause stress and solve problems.
7. Anxiety affects women more than men
According to a study by the National University of Mexico, stress and anxiety affect women aged 15 and 50 more than men. And what is the reason? Often women have more responsibility and need to worry. Women are also prone to think of others before themselves. All of these causes cause sudden anxiety attacks and stress that can last for years.
However, women have the advantage of differentiating them from men: Women are better able to deal with anxiety and stress than men because it is easier for them to talk about their feelings. They know better how to deal with this situation.
Make a note of this information and don’t forget to face your everyday concerns.